Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Saturday, March 24, 2012

:::it's a beautiful day:::

i'm sitting here at our computer desk inside our bedroom closet.
it houses the computer and all of it's weirdo cords, tons of my husbands books,
and most importantly, it is my secret dust stash.
the bi-fold doors hide all of this nicely.  :)


the house is totally quiet, and the birds are chirping outside my bedroom window.
i am feeling full.  like my cup runneth over full.
i'm savoring it, because as we mommas know, it doesn't happen everyday, even though it probably should.
my sweet husband drug my butt out of bed early this morning.
like, he literally had to pry me out of bed.  for real.
he and i  agreed that we need to get out and start running again.
last year, i found the couch to 5K running program online and completed it!  then i quit running.
i love running.  {so, why did i quit?  good question.}
it is like a happy pill for me, and i love it even more when my husband comes with me.
i may or may not have huffed and puffed up several hills, and been majorly out of breath, and had serious itching problems on the way home, but we did it.  and together!  why was i itching?
day one. DONE! yay! 
he promised, through all of my moaning and groaning this morning, that i would feel great and thank him later. he was right.
thanks, sweetie!

he and i  haven't been able to spend very much time together, alone, lately.
between work, kids, church and visitation, i have been pouting a little about not being able to see him.
one thing is for sure, though, if he can't be home, there's no other thing that i would rather have him doing than serving the Lord and encouraging others.
he is so good with people.  he has a servants heart and i admire that about him.  he loves deeply and people can see that, i think.
we just miss him a lot, too.

Shared Photo 

don't you love our professional running shoes?
i took this picture last year, and those tennies he's wearing are literally from 1996.  no joke.
mine are thrifted pumas and they hurt my toes.
we are quite the pair to behold!
he has since been given a pair of reebok zigs.
something we would never buy because they are so spendy, but yay! for free brand new shoes!
i am petitioning for a new pair.  got any suggestions?

while you think on the shoe question, i have a delicioso recipe to share with you!
can you just hear dora singing, "yum, yum, yum, DELICIOSO!"
you're welcome. i love having dora in my head, too.


>>>--->black bean/sweet potato chili<---<<<


>>>>>>>>>>>>>>>>>>you will need<<<<<<<<<<<<<<<<<<

  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 2 small sweet potatoes, peeled and chopped
  • 2 medium carrots, sliced
  • 1/2 red bell pepper, chopped (optional)
  • 2 tbsp olive oil
  • 1 15 ounce can black beans
  • 1 15 ounce can diced tomatoes or tomato sauce
  • 1/2 cup vegetable broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp cayenne (or to taste)
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

i omitted the cayenne{WHOA! hot!} and added a bag of frozen corn, just for kicks!
i also doubled the recipe for my growing tribe.  :)



 


Sautee onions and garlic in olive oil for a minute or two, then add sweet potatoes, carrots and bell pepper until onions are soft, about 5-6 minutes.
Reduce heat to medium low, and add remaining ingredients, stirring to combine well.
Simmer, partially covered and stirring occasionally, for 20-25 minutes, until flavors have mingled and vegetables are cooked.
Makes 5 servings.
and then!!!  just to mess with my head{and gut}, because i'm trying to stay away from breads and such things, my daughter came up with the brilliant idea to make cornbread.  SWOON!   
i love cornbread.
 

i didn't want to hurt her feelings, so i let her make it.
and then i ate it.
THREE pieces. oy.
it was so, so, so good.
find the recipe here.
it's not healthy.  :)

 

as much as i try to fight to keep 'my space' in the kitchen, i know i need to let the girls cook and bake, too.
they are really good at it, and i need to let go of some of that control.
it's hard, though!
they are growing up...sigh.




i hope you make this, because you are going to love it!

oh, and isn't this great?


"It is of the LORD's mercies that we are not consumed, because his compassions fail not.
 They are new every morning: great is thy faithfulness.
 The LORD is my portion, saith my soul; therefore will I hope in him."
Lamentations 3:22-24


have a wonderful weekend, sweet friends!


xo,
mary


linking up with Becky again!
feed my family friday 


Wednesday, June 8, 2011

I did it.

Hey, friends!  
I just wanted to let you all know that I did it!  
I started the Couch 2 5K running program this morning and I think 
I even snagged a few of my great friends to join me!  YAY!
SOOOOOO excited!
Today it was in the 90's, so that was my FIRST hurdle!  Starting!  
For all of you wondering how the program works, here's the schedule.


WeekWorkout 1Workout 2Workout 3
1Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
3Brisk five-minute warmup walk, then do two repetitions of the following:
  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)
Brisk five-minute warmup walk, then do two repetitions of the following:
  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)
Brisk five-minute warmup walk, then do two repetitions of the following:
  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)
4Brisk five-minute warmup walk, then:
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 2-1/2 minutes)
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
Brisk five-minute warmup walk, then:
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 2-1/2 minutes)
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
Brisk five-minute warmup walk, then:
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 2-1/2 minutes)
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
5Brisk five-minute warmup walk, then:
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
Brisk five-minute warmup walk, then:
  • Jog 3/4 mile (or 8 minutes)
  • Walk 1/2 mile (or 5 minutes)
  • Jog 3/4 mile (or 8 minutes)
Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.
6Brisk five-minute warmup walk, then:
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 3/4 mile (or 8 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)
Brisk five-minute warmup walk, then:
  • Jog 1 mile (or 10 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1 mile (or 10 minutes)
Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.
7Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
8Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
9Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

Today I walked for 90 seconds and then jogged for 60, just like the plan says, 
for a total of  20 minutes.  
I was BEAT after jogging.  Pretty pathetic, huh?  Oh well, that's why it's called TRAINING!  I'm hoping to grab some friends and run a 5K later this year!
FUNNY STORY.
Have you ever been out walking, jogging, running and been SO exhausted, but then you see{or hear} some traffic coming so you SUCK.IT.UP. and keep going even though inside you're ready to drop!?!  
LOL
I did that today when A FRIEND of mine drove by!  
Yes, Jessica, it's you if you're reading this!
I'm pretty sure I was tuuuuurtle speed going UPHILL when I saw her approaching, sweat dripping off of my face, no smile in sight from me.  That is until I saw...the car.  Instant perkiness, huge smile, higher energy...at least for the few seconds until she passed.  teehee
I can't wait until I can just run and not feel like collapsing, but I'll get there!  I would LOVE it if you would join me!
When I got home, the kids were still alive and there were no fires, smoke alarms ringing,  or major injuries to report, so that was also encouraging!  It's always a gamble when you leave the FAB FOUR alone.  :-) 
{Actually, my husband was sleeping at home, but you never do know.}

When I came in from making a fool of myself my first jog, I drank some Shaklee PHYSIQUE.  It is an amazing recovery drink! 

Here are some FACTS...

After workout: Shaklee Physique®
{Pure} Recovery Shake


HIGH OCTANE FUEL FOR RAPID RECOVERY

Shaklee Physique is a pure, natural, high-octane fuel for rapid muscle recovery, endurance, and strength. The intelligent-release protein blend and unique protein-to-carb ratio:
  • Allow your body to absorb a full spectrum of amino acids over time
  • Help build firm, lean muscles
  • Help restore muscle energy
  • Support muscle repair
Clinically Proven
Physique with BIO-BUILD®, a unique blend of protein and carbohydrate sources, has been clinically proven to naturally activate and enhance the body’s recovery process after exercise.

Shaklee Physique® Improves Recovery!
Recover faster! Recover more completely! Physique restores energy to your muscles when taken immediately after working out and again two hours later.


I took it knowing  that it would take care of my muscle aches and pains from starting a new regimen.  It is REALLY amazing!
I also drank some Shaklee Performance. A {pure} hydration electrolyte drink that has NO artificial sweeteners, preservatives or flavors.  It is MORE effective and safe than your typical electrolyte drink, and even better, it's cheaper.  Click here to check it out!
Anyway, I did it, and I was reminded of a line from a movie that I love.
Never despise meager beginnings. 
They can lead to great things!

Interested in joining me?
Email me @ wildewood6@yahoo.com!
Have a wonderful day!
Blessings, 
xoxoxo


Shaklee is offering the Sports Nutrition line FREE{$75 value} when you join Shaklee with a $70 order{MN} or with a Gold Pak!  Email me for details....plus a Finding Healthy Hope special!


Tuesday, June 7, 2011

Procrastination

I'm going public with this to sort of,  "Give myself a kick in the butt."
I've been guilty of this for too long...


I hope I'm not the only one.

I'm really not much of a procrastinator....unless it involves physical exercise. {eek!}
I have SUCH a hard time motivating myself in this area, because I'm an 'all or nothing' type of girl.  When I exercise, I obsess, and when I slow down, I completely stop.  Does that make sense?
I need to find a happy medium.  End of story. 
 Last week when I was scouring some of my favorite blogs, I stumbled across this little gem.

{click on image}

She had been blogging on her newest adventure/hobby...running!
She said, 
"Every time I would go to one of his{my husband} races, I would wish that I could run, but quickly put it out of my mind since "I wasn't a runner!"

Errrrr...my thoughts EXACTLY!

Then she said, 
"When I first looked through the program, I was pretty confident that I wouldn't make it past week 5. Week 5 takes you from 3 and 5 minute runs to 5 and 8 minute runs to....gulp...20 minute runs!! What?!? I thought for sure that would never happen! A 20 minute run might as well be a marathon for me!!  
Well, I was wrong!! At some point in week 4, running actually became enjoyable! I never thought I would ever say that!! I was running longer in each run than the program called for in weeks 4 and 5 and only stopped because it was dark outside and I needed to cool down a little before getting in the car to drive home! Crazy!"

Ok, I'm doing this!  If she can do it, I {hope} I can do it!  lol

Kiki found the Couch to 5K running program and that's what I'm going to do!
I know, I know, you're probably laughing at me BUT I have to start somewhere!
I used to run{a little}, but got off track, somehow? :-) 


Kiki told me that within 2 weeks, she could run 20 minutes!  WOO!
{major fist pumps}
She is the  mother of two adorable red headed girls and she has inspired ME!  
Thank you, Kiki!  
She is a fellow Shaklee Distributor as well, and we know that the PERFECT 
compliment to our Shaklee supplements is physical exercise.  
We have all of the tools to help us get the most out of our running with Shaklee's Sports Nutrition and they  JUST came out with new packaging for these already amazing products! TONS of Olympic athletes use their products because when people want the best, they come to Shaklee.  We use them all, too!

The new and improved packaging!  I love it!
What's even better is that they absolutely WORK. I mean, you can FEEL a difference, work! 
That may sound silly to you, but I had supplemented for a long time before Shaklee and never had results.
There is a HUGE difference.


Shaklee powered SEVEN of Time Life's Greatest Adventures of all time.



U.S Ski and Snowboard Team Sponsor


Wanna see more?


SO! I'm taking down my post it notes like this...


...and I hope that you will cheer me on, because I am going to NEED it!

  Please feel free to ask, hound, AND remind me of what I'm supposed to be doing!
:-) 

{click on image}

YOU can use the best, too!  
Contact me for details on how to get the FREE Shaklee Sports Nutrition line and a Finding Healthy Hope special!

Blessings, 

"I can do ALL things through CHRIST which strengtheneth me."
Philippians 4:13